McCann Sport & Exercise Services has considerable experience in organising and running a variety of self defence courses and classes for groups and individuals of all ages and abilities.

We can offer a range of self defence courses and classes taylored to suit your needs;

• Courses for groups (e.g. Duke of Edinburgh, community groups, schools, etc.)
• Courses exclusively for males and females
• Introductory and tasters sessions
• Basic and advanced self defence classes

During our self defence sessions we will look at "what is self defence?" and "why is a knowledge of self defence important?”.  You will have the opportunity to learn and practice a number of realistic and effective self defence strategies and techniques; both physical and non-physical.  Each session will include a combination of theoretical, practical and physical activities. 

For more information please contact Graham by email (graham@sportandexercise.co.uk) or phone (07885 954 223)