McCann Sport and Exercise Services offer a range of sessions aimed at improving the general fitness of participants.  These karate-orientated sessions offer a fun and different way of keeping fit and improving your general health and well being; with no prior karate experience necessary. 

Activities are aimed at improving general fitness, flexibility, endurance and strength include:

• Sessions involving impact pads (i.e. striking pads at full power)]
• Circuit training, involving karate and non-karate exercises
• Endurance sessions using focus pads

Sessions can be tailored to the individual needs of the client.  For more information please contact Graham by email (graham@sportandexercise.co.uk) or phone (07885 954 223)